Vitamin E Oil For Acne: How Effective Is It?

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You follow a strict regime of skin care and remove your makeup diligently before going to bed. Despite all these precautions, acne strikes! And you wonder where you went wrong. It’s not your fault. Despite your best efforts, acne can continue to haunt you as there are many factors responsible for it that are out of your control. But, you can certainly make it go away with vitamin E oil. It is an extremely popular home remedy for getting rid of acne (based on anecdotal evidence). Here we have explored some ways to use it. Scroll.

Vitamin E oil for acne and acne scars: is it effective?

Full disclosure
There is little clinical evidence of the effectiveness of topical application of vitamin E oil on acne and acne scars, and the few studies that have been conducted in this aspect were inconclusive . For example, a study found that the application of vitamin E before benzoyl peroxide (a drug used for the treatment of acne) could improve the effectiveness of the drug and reduce acne. However, further study is needed to prove the results (1).

Another study found that a combination of vitamins A and E prevented the formation of comedone, thus preventing the further growth of Propionibacterium acnes that cause acne (2).

Some research suggests that ingesting vitamin E supplements or increasing it in your diet can really help reduce acne. One study found that low levels of vitamins A and E in blood plasma could worsen acne (3).

However, many people who have used vitamin E oil on acne and acne scars have found it beneficial.

If you want to try vitamin E oil on your acne, here are some ways that you can do it.

How to use vitamin E oil for acne and acne scars

1. Vitamin E oil with Aloe Vera


Aloe vera juice is effective in reducing mild to moderate acne (4).

You will need
2-3 capsules of vitamin E
1 tablespoon aloe vera gel
Method
Pop the vitamin E capsules and squeeze the oil.
Mix well with the aloe vera gel.
Apply the mixture on your face or just the affected area.
Leave it on all night and wash it the next day. (You can also wash it after 30 minutes if you are in a hurry.)
Repeat this remedy every other day.

2. Vitamin E oil with yogurt and lemon

Lemon contains vitamin C, which is a powerful antioxidant and has an anti-inflammatory effect on acne lesions (5). However, avoid this remedy if you have sensitive skin that lemon can burn or irritate.

You will need
1 teaspoon of vitamin E oil (extracted from the capsules)
1 teaspoon of lemon juice
2 tablespoons yogurt
Method
Mix all the ingredients thoroughly.
Clean your face and apply the mixture.
Leave to dry then wash with cold water.
Repeat this operation once per alternate day.

3. Vitamin E oil and tea tree oil


Tea tree oil (5%) is useful in the treatment of mild to moderate acne and does not have many side effects (6).

You will need
1 teaspoon of vitamin E oil
2-3 drops of tea tree essential oil
Method
Mix the two ingredients.
Massage the mixture on the affected area.
Leave it on for 30 minutes, then wash it with warm water.
Follow this routine once a day alternatively.

4. Vitamin E oil and evening primrose oil

Evening primrose oil is widely used in herbal therapies and is effective in treating a number of skin conditions such as acne, eczema, psoriasis and allergies (7).

You will need
4-5 drops of vitamin E oil
4-5 drops of evening primrose oil
Method
Mix the two ingredients and apply the mixture to the affected area.
Leave it on all night.
Wash it the next morning.
Repeat this routine every other day.

5. Vitamin E oil and jojoba oil


Jojoba oil helps to keep your skin healthy and improves the condition of skin prone to acne and lesaioned (8).

You will need
4-5 drops of vitamin E oil
4-5 drops of jojoba oil
Method
Mix the two oils.
Apply the mixture on the affected area.
Leave it on all night and wash it the next morning.
Follow this routine every other day.
Although vitamin E is an effective antioxidant and beneficial for your skin, it can also cause serious complications. See the next section for more information.

Vitamin E oil for acne: potential risks


You may experience a reaction if you are allergic to vitamin E. It can irritate your skin and aggravate any existing skin condition. It can even cause contact dermatitis. In a case involving a 63-year-old woman with a history of vitiligo, the use of a vitamin E oil solution on her skin led to the development of new vitiliginous lesions on previously unaffected areas (9) .

Some vitamin E oils contain certain types of preservatives and stabilizers (some brands mention them) that can cause problems. The US Food and Drug Administration does not regulate vitamin E oil. This means that the same product from two different brands may have different concentrations and may react differently on your skin.

Therefore, carefully check the list of ingredients before buying vitamin E oil. Also, do an allergy test to find out if you are allergic to vitamin E oil. Also, it is best to consult a dermatologist before using anything on your face. Taking care before introducing your skin to a new ingredient is the best way to avoid any complications.

Vitamin E oil is a versatile substance with countless benefits to the skin. You can ingest its capsules as supplements or apply its oil on your face. Whether it’s beautiful hair, nails, or skin, people use it for a plethora of beauty benefits. Try it and let us know how your skin felt. If you have more questions about vitamin E, post them in the comments section below, and we’ll get back to you.