How does vitamin E help hair growth?

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Hair change is a problem that many of us are familiar with. The loss of hair is a problem that most of us face from time to time. But, in some cases, hair loss can become permanent. Meeting people who told you they had beautiful, thick hair that has thinned over time has become commonplace. So the truth remains: if you don’t care about your hair, they won’t take care of you.

Limiting the problem of hair loss is not simple. With all the remedies that claim to solve the problem, only a few give real results. Vitamin E is one of these remedies. It is considered an ideal remedy because of its antioxidant properties. This means that it acts as a shield against free radicals that damage the skin and hair cells.

The chemical name for vitamin E is Alpha-Tocopherol. It is a fat-soluble vitamin that offers a multitude of health and beauty benefits, such as reducing frizz, dryness and dullness, and conferring a luminescent shine to your hair. Vitamin E oil and supplements are gaining popularity as excellent hair care products. But before you start, do you know that vitamin E makes it so good for your hair? Let’s take a look!

Is vitamin E good for your hair?
In short, yes! We all know that a healthy scalp is the foundation of a healthy hair. Scalp health can be determined by a number of factors such as pH, oil production, blood flow to the scalp and follicle health. Vitamin E helps to balance these variables, ensuring that hair becomes healthy and strong. It does so by offering the following benefits.

Benefits of Vitamin E for Hair Growth
1. Improves blood circulation
Vitamin E helps widen blood vessels, making it easier to transport. It also prevents blood clotting, ensuring regular discharge. The oil, when massaged topically on the scalp, improve the blood circulation that provides optimal food to hair follicles. It also stimulates hair growth by detoxifying the basic damage caused by oxidative stress. This helps the follicles work more efficiently, promoting hair growth.

2. Normalizes oil production and pH levels
More often than not, the main cause of hair fall is excessive oil production or an imbalance of pH levels on your scalp. When your scalp is dry, the sebaceous glands are pushed to excess, producing more oil than necessary. Excess oil begins to clog hair follicles, causing problems such as itching and dandruff, and possibly hair drop. Vitamin E oil resists this problem by providing moisture, calming overzealous sebaceous glands while balancing pH levels.

3. Antioxidant activity
Vitamin E is known for its rich antioxidant activity that helps neutralize free radicals that damage the scalp and hair. This keeps your follicles free of damage while slowing division and rupture.

4. Hair Conditions
Vitamin E has strong emollient properties. This means that it seals the moisture in the hair shaft, keeping it conditioned. With regular use, vitamin E attacks dryness, making your hair strong, smooth and shiny.

Deficiency of this vitamin can be a cause of poor hair health. But the good news is that it is readily available in many food sources and can therefore be easily integrated into your diet. Below are the different ways you can use vitamin E to promote hair growth.

How to use vitamin E for hair growth
1. Eat foods rich in vitamin E

This is one of the easiest ways to incorporate vitamin E into your hair care regimen. Internal nutrition is as important as external nutrition when it comes to hair growth. It is therefore important that you consume foods that are rich in vitamin E. Some of these food sources are green vegetables such as spinach, asparagus and broccoli; nuts such as peanuts, sunflower seeds, hazelnuts and almonds; oils such as vegetable oils, wheat germ oil and olive oil; cabbage, avocado, etc. Alternatively, you can opt for vitamin E supplements that are readily available in tablet and capsule form.

Vitamin E tablets for hair loss problems are a popular remedy used by many. It is recommended to start by consuming 400 IU of vitamin E supplements per day. This is the recommended dosage that can be beneficial to your overall health without causing negative side effects. It is important to know that a high intake of vitamin E, i.e. at doses greater than 1,000 IU per day, can lead to thinning of the blood and other blood complications. It is always recommended to consult a health care professional before you start taking supplements. In addition, vitamin E works in synergy with other vitamins, adaptogens and minerals for hair growth.

2. Use a shampoo containing vitamin E

Many shampoos have been specially formulated to provide extra vitamin E to nourish your hair. While choosing a shampoo, try choosing one that is free of sulphates and parabens. These shampoos are softer for your hair and do not strip away natural oils found in your scalp and hair. However, it is important to keep in mind that a shampoo alone will not stimulate hair growth. It is important to regularly incorporate oils and hair masks rich in vitamin E into your hair care routine, as well as a healthy and balanced diet.

3. Use vitamin E oil

Take 10 to 20 capsules, depending on the length of your hair, and cut them at the ends so you can collect the oil in a bowl. If the oil is too thick, combine it with a supporting oil, such as olive oil. Wash your hair and let it dry. Cut your hair and start applying the oil to your hair and scalp. Let it sit for 30 minutes then rinse it with a gentle shampoo. Vitamin E oil helps rejuvenate damaged hair follicles and prevent breakage. Natural oils rich in vitamin E include avocado oil, wheat germ oil and palm oil.

4. Use hair masks containing vitamin E

To keep your hair healthy and problem-free, you need to pamper it. And the best way to do that is to go to the roots and massage them with a good hair mask. After all, a healthy scalp means healthy hair. To treat your scalp with a soothing hair mask, you need:

1 medium-ripe avocado
1 tablespoon olive oil
1/4 tablespoon vitamin E oil
Process
Mix all ingredients in a blender until they form a creamy dough.
Make sure the dough has no pieces.
Apply the mixture to your hair and scalp.
Leave the mask for 30 minutes.
Wash the mask with shampoo and conditioner for your hair.
Why does it work?
Avocado is rich in vitamin E, which moisturizes hair and helps heal damaged hair. Olive oil acts as a smoothing agent. A combination of the three ingredients transforms rough, dry and frizzy hair into silky, smooth and healthy hair.

Side effects of vitamin E

When using vitamin E, you should pay attention to the dosage, concentration and possible allergic reactions. Seek medical help if you experience any of the following side effects. Some of the dangers you need to know are:

Hechy and greasy scalp
Hair fall
Headaches and dizziness
Red spots on the skin
Nausea and diarrhea (if taken in excess)
Unbalanced thyroid hormone secretion
Hair loss is extremely frustrating. However, appropriate solutions can help you solve this problem quickly. If you’ve had trouble with hair loss, introducing vitamin E into your hair care regimen may be the solution you were looking for.

Side effects of vitamin E
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When using vitamin E, you should pay attention to the dosage, concentration and possible allergic reactions. Seek medical help if you experience any of the following side effects. Some of the dangers you need to know are:

Hechy and greasy scalp
Hair fall
Headaches and dizziness
Red spots on the skin
Nausea and diarrhea (if taken in excess)
Unbalanced thyroid hormone secretion
Hair loss is extremely frustrating. However, appropriate solutions can help you solve this problem quickly. If you’ve had trouble with hair loss, introducing vitamin E into your hair care regimen may be the solution you were looking for.